You will have a higher quality workout when under the direction and supervision of a personal trainer.
You are more likely to exercise regularly when you have a definite appointment to do so under a trainer's supervision, and you will get more out of the time you spend exercising,because you will be doing the correct exercise in the correct way.
I specialize in working with mature clients, whose bodies are starting to show the usual effects of aging. I design exercise programs that help to defer and offset those effects, using strength, flexibility, and balance training. I also work with clients with arthritis, diabetes, high blood pressure and other common conditions.
Personal training is a one-on-one relationship with a certified health professional that includes instruction, education, and support to enable you to reach goals that may have been otherwise beyond your reach.