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CM FITNESS

I have been in the fitness industry for years, training adult clients of all ages and conditions.  However, I specialize in working with older adults who may not be comfortable with younger, more demanding trainers.  As an older trainer, the needs and issues of maturing baby-boomers are familiar to me.  Nutrition and balance are especially important for mature adults, and i have special certifications in these areas.

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I also have experience with clients with arthritis, diabetes, high blood pressure, and other common conditions associated with aging.  Clients train in the comfort of their own homes, using equipment which I provide.  We will use stability balls, bands, and free weights, as well as body-weight techniques which do not require any equipment.  i can also incorporate any fitness equipment which you may already own, or to which you have access.