"Get Stronger, Live Longer"
Chuck Maher, ACE-Certified Personal Trainer
Personal training is a one-on-one relationship with a certified health professional that includes instruction, education, and support to enable the client to reach goals that may have been otherwise beyond the client’s reach.
Why Do You Need a Personal Trainer?
You will have a higher quality workout when under the direction and supervision of a personal trainer.
Given today’s hectic schedules, you are more likely to exercise regularly when you have a definite appointment to do so under a trainer’s supervision.
You will get more out of the time you spend exercising, because you will be doing the correct exercises in the correct way.
How would I work with you as a personal trainer?
Although I specialize in working with mature clients, whose bodies are starting to show the usual effects of aging, I also work with younger clients to help defer and offset those effects by using strength, flexibility, and balance training. I also work with clients with arthritis, diabetes, high blood pressure and other common conditions.
Personal training can be done in your home or at your office. We will use exercise bands, balls, free weights and/or body weight techniques for strength training. We will also use exercises to improve your balance and flexibility. We will determine the best method to improve your cardiovascular capacity. If you participate in several sports, or in one particular sport, we can design an exercise program to maximize the necessary skills.
What are the Benefits of Working with a Personal Trainer?
A healthier heart, stronger bones, stronger muscles, greater lung capacity, more flexibility, and more stamina to enjoy your daily activities. Weight loss programs are available, with appropriate nutritional education and support.
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Shape up --look fit and fetching for those beach parties, vacation trips, and dates! Special low rates packages available.
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